An ashtanga based style of yoga geared toward beginner- intermediate level yoga students. A combination of styles and intensity is utilized to achieve the student’s desired intention for your daily practice. Specific breathing techniques are incorporated for cleansing and clearing to leave you with a well-rounded yoga session.
Sessions take place at Bodhi Shambala Yoga Studio in Bahia, Uvita, Costa Rica
Directions: From the highway, at The Dome restaurant, turn west (towards the beach) on the La Fogata road. At La Fogata restaurant, veer left and drive about a half a mile. The Yoga Studio is on your left side.