Elemental Flow is a loving, familiar and strengthening yoga practice that combines multiple styles of yoga for a well-rounded session. The elements are alive and weaved throughout the practice while integrating pranayama (breath) and the prana vayus (subtle energies) to achieve healing, transformation and physical conditioning.
I am earth, I am water, I am air, I am fire. It is by will alone I set my mind in motion.
Sessions take place at Danyasa Yoga Studio in Dominical, Costa Rica.
Directions: From the highway, turn west into Dominical. At the "T" in the road, turn left for about half a mile. Danyasa is on your right and there will be a sign.