Vinyasa Flow Yoga

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Vinyasa Flow Yoga

from 40.00

These classes are the standard style of yoga geared toward beginner- intermediate level yoga students.  A combination of styles and intensity is utilized to achieve the student’s desired intention for that daily practice. 

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Customized Vinyasa Flow Class
These classes are the standard style of yoga geared toward beginner- intermediate level yoga students.  A combination of styles and intensity is utilized to achieve the student’s desired intention for that daily practice. 
Yin (gentle) style yoga was developed to penetrate deep into connective tissue expanding flexibility and aiding healing while stimulating the nadis or meridians to loosen energetic blockages and increase energy flow.
Yang (power) style yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.
Specific breathing techniques are incorporated for cleansing and clearing to leave you with a well-rounded yoga session.
I love to practice and share yoga because I can blend together my daily spiritual and physical practice which leaves more time in my day for other things. Through yoga, I found the concept of honoring yourself where you are in this moment very comforting.
Prices for Private Sessions in our healing sanctuary:
$40 – up to 2 people
$60 –up to 4 people

$10 for each additional person starting at 5 people.

$20 added to travel to other locations

To schedule services and classes, contact me to discuss your specific needs.